Buying guides
Read this before you spend the money.
Long, specific, and written to be useful even if you buy nothing from us. Construction, running costs, what fails first, and the questions worth asking any retailer before you commit.
Can a Sauna Help You Sleep?
Can a sauna help you sleep? We examine the evidence, explain why evening heat may affect sleep and look at what you s...
Can a Sauna Help with Back Pain?
A sauna may help relieve back pain and stiffness, but the evidence is limited. Here’s what the research actually says...
Are Saunas Good for You? What the Evidence Actually Shows
Two long-running Finnish studies found frequent traditional sauna use was associated with lower cardiovascular mortal...
Does Cold Water Immersion Reduce Muscle Soreness?
Cold water immersion can reduce post-exercise muscle soreness, but the effect is modest. Here's what current research...