Buying guides
Read this before you spend the money.
Long, specific, and written to be useful even if you buy nothing from us. Construction, running costs, what fails first, and the questions worth asking any retailer before you commit.
What size sauna heater do I need?
Choosing the right sauna heater involves more than the size of the cabin. Learn how to calculate sauna volume, accoun...
Do you need an electrician for a cold plunge?
A plunge chiller draws about 1.5 to 4.5 amps, so an RCD protected outdoor socket is usually all it needs. What the wi...
What temperature should a cold plunge be?
What temperature should a cold plunge be? Current research does not establish one best temperature, but around 10–15°...
How long should you stay in a cold plunge?
The published research uses sessions of roughly 5 to 20 minutes, and the two analyses that compare durations head to ...