Buying guides
Read this before you spend the money.
Long, specific, and written to be useful even if you buy nothing from us. Construction, running costs, what fails first, and the questions worth asking any retailer before you commit.
Does Cold Water Immersion Reduce Muscle Soreness?
Cold water immersion can reduce post-exercise muscle soreness, but the effect is modest. Here's what current research...
How long should you stay in a cold plunge?
The published research uses sessions of roughly 5 to 20 minutes, and the two analyses that compare durations head to ...
What a cold plunge actually costs to run in the UK
At the current price cap, a chiller takes a 700 litre tub to 4°C for roughly 80p to £1.20. Bagged ice does the same j...
Cold Plunge vs Ice Bath: What's the Difference?
One is a container of water and some ice. The other is a container of water with a refrigerator attached. The arithme...