Read this before you spend the money.
Long, specific, and written to be useful even if you buy nothing from us. Construction, running costs, what fails first, and the questions worth asking any retailer before you commit.
Does cold water help with stress and low mood?
A 2025 meta-analysis of 11 randomised trials and 3,177 participants found stress significantly lower 12 hours after c...
Can you use a cold plunge in winter?
A British winter brings a cold plunge into the 8 to 15°C range used in immersion research without a chiller doing any...
How often should you change cold plunge water?
The published standard is PWTAG's Technical Note 71 for commercial ice baths, and PWTAG advise domestic users to foll...
How is a garden sauna delivered?
A garden sauna arrives flat, as parts on one pallet, set down at the kerb. What it takes to get it from there to the ...
What base does a garden sauna need?
A garden sauna needs a flat, firm base finished before delivery, but the makers disagree on what counts. Harvia names...
Infrared or traditional sauna: which should you buy?
Infrared cabins and traditional saunas are two different appliances, not two grades of one. This guide sets out what ...
How Much Does a Sauna Cost to Run in the UK?
A realistic look at sauna running costs in the UK, including electricity per session, annual costs, heater sizing, gl...
Can a Sauna Help You Sleep?
Can a sauna help you sleep? We examine the evidence, explain why evening heat may affect sleep and look at what you s...
The outdoor sauna buying guide: five decisions before you spend
Buying an outdoor sauna is about more than choosing a shape. This guide covers five decisions that matter before you ...