Read this before you spend the money.
Long, specific, and written to be useful even if you buy nothing from us. Construction, running costs, what fails first, and the questions worth asking any retailer before you commit.
What size sauna heater do I need?
Choosing the right sauna heater involves more than the size of the cabin. Learn how to calculate sauna volume, accoun...
Can a Sauna Help with Back Pain?
A sauna may help relieve back pain and stiffness, but the evidence is limited. Here’s what the research actually says...
Are Saunas Good for You? What the Evidence Actually Shows
Two long-running Finnish studies found frequent traditional sauna use was associated with lower cardiovascular mortal...
Do you need an electrician for a cold plunge?
A plunge chiller draws about 1.5 to 4.5 amps, so an RCD protected outdoor socket is usually all it needs. What the wi...
Does Cold Water Immersion Reduce Muscle Soreness?
Cold water immersion can reduce post-exercise muscle soreness, but the effect is modest. Here's what current research...
What temperature should a cold plunge be?
What temperature should a cold plunge be? Current research does not establish one best temperature, but around 10 to ...
How long should you stay in a cold plunge?
The published research uses sessions of roughly 5 to 20 minutes, and the two analyses that compare durations head to ...
Do you need planning permission for a garden sauna?
Most garden saunas in England fall under permitted development, so no application is needed. The rule that catches pe...
What a cold plunge actually costs to run in the UK
At the current price cap, a chiller takes a 700 litre tub to 4°C for roughly 80p to £1.20. Bagged ice does the same j...